WINTER
This season is a time for rest and reflection with recipes for warmth and comfort.
Blood Oranges
Clementines
Cranberries
Grapefruit
Broccoli
Brussels Sprouts
Butternut Squash
Cauliflower
Kiwi
Kumquats
PomegranateS
Quince
Leeks
Onions
Parsnips
Red cabbage
Grapefruit
Rich in vitamin C and also contains vitamins A and B-complex, potassium and dietary fibre.
Potential benefits for heart health and immune function.
Kiwi
High in vitamin C and also contains vitamin K, vitamin E, potassium, and dietary fiber.
Potential benefits for digestion, immune support, and skin health.
Butternut Squash
Rich in vitamins A & C, as well as potassium and dietary fiber. Contains antioxidants beta-carotene and vitamin E.
Potential benefits for eye health, immune support, and heart health.
Red Cabbage
Packed with vitamins C and K, as well as dietary fiber, and antioxidants such as anthocyanins
Potential benefits for heart health, digestion, and inflammation reduction.