Autumn

heartier, more comforting foods start to arrive as temperatures cool.

Figs

High in dietary fiber, vitamins A & K, & minerals such as calcium, potassium, & magnesium.

Potential benefits for digestive health and bone strength.

Pears

Source of dietary fiber, vitamin C, and potassium.
Contain flavonoids and carotenoids, which may contribute to heart health

Beetroot

Rich in Vitamins C, K, folate, potassium, and manganese.

Contains nitrates, which may help improve athletic performance

Kale

Packed with vitamins A, C, and K, & minerals like calcium, potassium, and magnesium.

Rich in beta-carotene & quercetin, which have anti-inflammatory and immune-boosting properties